Weigh In record (no journal entry) for 05 August 2015
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150.1 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2251 kcal
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Fat: 49.43g | Prot: 138.37g | Carb: 201.75g.
Breakfast: Plátano, Zumo de Naranja Natural, Café, Vive Soy Bebida de Soja, Mermelada, Kellogg's Cereales Corn Flakes, Mercadona Copos de Avena, Tostadas de Pan Integral. Lunch: Vino Tinto de Mesa, Pan Blanco, Isabel Chipirones Encebollados, Lenguado al Horno o a la Parrilla, Almejas al Vapor o Hervidas. Dinner: Activia Fibras con Cereales 0%, Kellogg's Corn Flakes, Leche de Soja (Fortificada con Calcio), Melón Galia, Jamón Ibérico de Cebo. Snacks/Other: Foie Gras, Jamón Ibérico de Bellota, Hacendado Anchoas en Aceite de Oliva, Vino Tinto de Mesa, Nectarinas. more...
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2991 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 6.2 lb a week
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