rcilink's Journal, 04 August 2015

217.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 99.00g | Prot: 51.00g | Carb: 40.00g.   Breakfast: jones JONES GB MAPLE LINKS 30. Dinner: Sweet Baby Ray's Shredded Pork with Sauce. Snacks/Other: Jimmy Dean Fully Cooked Original Pork Sausage Patties, jones JONES GB MAPLE LINKS 30. more...

2697 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...