Weigh In record (no journal entry) for 04 August 2015
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198.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1082 kcal
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Fat: 34.73g | Prot: 43.29g | Carb: 140.42g.
Breakfast: Bananas . Lunch: Ground Beef (Cooked), MTR Alu Mutter, Pita Bread. Dinner: Medjool Dates , Pei Wei Hot & Sour Soup (Cup). Snacks/Other: Bananas . more...
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losing 0.7 lb a week
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zrao_afs1's weight history
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