Weigh In record (no journal entry) for 05 August 2015
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142.6 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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604 kcal
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Fat: 17.15g | Prot: 20.54g | Carb: 58.15g.
Breakfast: Almond Milk, Frozen Berries, Protein Powder, Bananas , Flax Seeds. Lunch: Beer, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tequila. Snacks/Other: Coffee, Lemon Juice (Canned or Bottled) . more...
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1763 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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