Weigh In record (no journal entry) for 04 August 2015
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292.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1479 kcal
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Fat: 67.08g | Prot: 78.25g | Carb: 134.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fred Meyer Roasted Redskin Potatoes, Fried Egg without Fat. Lunch: Egg Roll with Beef and/or Pork, Boiled Egg, Tuna Sashimi, California Rolls. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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gaining 0.2 lb a week
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