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Started a low carb "diet" on the 1st but not doing well. Running to train dor a half marathon with Omar in November
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2015:
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730 kcal
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Fat: 34.23g | Prot: 43.86g | Carb: 67.21g.
Breakfast: Cooked Broccoli (from Fresh), Turkey Bacon, Ian's Sweet Potato Fries, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cabbage, Watermelon, Raspberries, Cabbage. Dinner: Salsa, Ground Turkey (Cooked). more...
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2670 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Driving - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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