Weigh In record (no journal entry) for 04 August 2015
|
160.9 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1502 kcal
|
Fat: 36.27g | Prot: 56.00g | Carb: 240.21g.
Breakfast: Plain Yogurt (Lowfat). Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Whole Wheat Bread, Apples, Chicken Curry, White Rice. Dinner: Oranges, Apples, Jam Preserves, Brie Cheese, Toasted White Bread, Bean Soup. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudel's weight history
|