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I have been away for a long time...but now I'm back. :)
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254.8 lb
Lost so far: 5.2 lb.
Still to go: 79.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2015:
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915 kcal
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Fat: 73.50g | Prot: 59.26g | Carb: 22.65g.
Breakfast: Coca-Cola Coke Zero (Can), Ragu Cheesy Double Cheddar, Kroger Quarter Pound Beef Hamburger Patties, Splenda No Calorie Sweetener, Best Choice Coffee Creamer, Instant Coffee (made from Powdered). more...
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losing 0.3 lb a week
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