Weigh In record (no journal entry) for 04 August 2015
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221.0 lb
Lost so far: 26.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1183 kcal
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Fat: 45.22g | Prot: 79.07g | Carb: 123.58g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Starbucks Refreshers Strawberry Lemonade. Lunch: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Tomatoes, Lettuce, Grilled Chicken (Skin Not Eaten), Fit & Active Multi Grain Wraps. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Pork (Lean and Fat Eaten). Snacks/Other: PhillySwirl philly swirl just banana fruit dips, Plums, PhillySwirl philly swirl so fresh strawberry fruit dips. more...
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losing 2.0 lb a week
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