Weigh In record (no journal entry) for 04 August 2015
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329.4 lb
Lost so far: 5.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1071 kcal
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Fat: 24.59g | Prot: 81.00g | Carb: 126.69g.
Breakfast: 4 Grain Hard Boiled Eggs, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Cupcake with Icing, Pillsbury Sugar Cookies. Dinner: Heinz Tomato Ketchup, American Value Green Beans (Canned), Heinz Tomato Ketchup, American Cheese (Low Fat, Pasteurized), Broadleaf Ground Venison, American Value Green Beans (Canned), American Cheese (Low Fat, Pasteurized), Broadleaf Ground Venison. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Bananas, Spry Spearmint Chewing Gum. more...
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4189 kcal
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Activities & Exercise:
Working - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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