Weigh In record (no journal entry) for 04 August 2015
|
116.5 lb
Lost so far: 7.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1270 kcal
|
Fat: 106.63g | Prot: 56.17g | Carb: 25.48g.
Lunch: Farmhouse Jumbo Eggs Grade A Vegetarian Cage Free, Now Organic Better Stevia Liquid Sweetner, Natural Grocers Whey Protein Concentrate, Horizon Organic Heavy Whipping Cream, Cocoa Powder (Unsweetened), HEB Almond Milk Unsweetened Vanilla, Red Bull Red Bull Sugar Free (8 oz), Beef Brisket. Dinner: Nathan's Famous Smoked Beef Sausage, HEB HEB Grated Parmesan Cheese, Louisiana Hot Sauce, HEB Dijon Mustard, McCormick Imitation Bacon Bits, Extra Virgin Olive Oil, Sunset Campari Tomatoes, Cucumber (with Peel), Publix Green Bell Pepper, Mushrooms, Green Leaf Lettuce, Now Foods Virgin Coconut Oil, HEB Almond Milk Unsweetened Vanilla. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
devahmusic's weight history
|