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Breakfast- 90%
Lunch- 70%
Snack- 65%
Dinner- 95%
Was really thirsty today and wanted to deny it and eat instead. Glad I didnt.
After dinner low calorie decaf ice coffee- not hungry but curbing urge to binge
Snack- 80%
Diet Calendar Entry for 04 August 2015:
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2115 kcal
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Fat: 76.80g | Prot: 144.22g | Carb: 226.61g.
Breakfast: Beef Jerky, Whole Milk, Barbara's Bakery Puffins Cinnamon Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lee Kum Kee Sriracha Mayo, Cheddar Cheese, Dempster's Original Tortillas. Dinner: Green String Beans, Watermelon, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Trader Joe's Seaweed Salad. Snacks/Other: Premier Nutrition Double Chocolate Crunch, Orion Tiramisu Soft Cup Cake, Betty Crocker Fruit Snacks - Variety Pack (Fruit Roll-Ups), Soy Nuts. more...
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