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Been a difficult first few days. It always is when you have such a departure from what has been normal activity. I helped my good friend Constance and her business partner move weights into a new workout facility. I was nervous about helping at first because of my back, but I figured this would be a good test for where I was in the process.
It was strenuous, for sure, but honestly it felt good. I got a good sweat in. I was able to work on my breathing. I set mini goals within the move to be reached. And at the end of helping out, I felt like I accomplished something. I think that's the biggest thing that has been missing from my mental state is the feeling I get after a workout. Whether it's a run, swim, time in the weight room, etc. I feel like I have achieved something once I'm finished.
Now, my back may still act up on me. But I think I will enjoy the slow walk and climb back into a consistent workout in some capacity.
Diet Calendar Entries for 04 August 2015:
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1274 kcal
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Fat: 38.76g | Prot: 60.80g | Carb: 180.76g.
Breakfast: Jif Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Sugared or Glazed Doughnuts. Lunch: Tomatoes, Cooked Kale (from Fresh), Kroger Tilapia Fillets. Dinner: Sugar, Grits, Cream Style Corn (Canned), Baked or Broiled Catfish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Nutter Butter, Cucumber (with Peel), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal (Container). more...
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2756 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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