Frankdiablo's Journal, 04 August 2015

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Weigh In record (no journal entry) for 04 August 2015

270.0 lb Lost so far: 0 lb. Still to go: 70.0 lb. Diet followed N/A.

Diet Calendar Entries for 04 August 2015:

260 kcal

Fat: 21.00g | Prot: 12.00g | Carb: 1.00g. Breakfast: Village Inn 2 Egg Cheese Omelette. more...

4655 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

2 Supporters Support

Comments

Welcome and good luck on your journey.

04 Aug 15 by member: CatHerder


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Frankdiablo's Journal, 04 August 2015

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