Weigh In record (no journal entry) for 04 August 2015
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1274 kcal
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Fat: 41.62g | Prot: 173.36g | Carb: 62.00g.
Lunch: Sabra Roasted Pine Nut Hummus, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hood Cottage Cheese with Chives, Athenos Natural Crumbled Feta Cheese, Glory Foods Kale Greens, Trader Joe's Lightly Smoked Sardines in Olive Oil. Dinner: Glory Foods Kale Greens, Skinless Chicken Breast, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 0.4 lb a week
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