2468IAMFREAKINGOVERWEIGHT's Journal, 04 August 2015

Needing to get back on track.
Being lazy, that's a fact.

280.2 lb Lost so far: 19.8 lb.    Still to go: 5.2 lb.    Diet followed poorly.

Diet Calendar Entry for 04 August 2015:
140 kcal Fat: 2.50g | Prot: 27.00g | Carb: 3.00g.   Breakfast: CytoSport 100%Whey/Concentrated & Isolated whey protein(choco). more...
gaining 0.0 lb a week

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