Weigh In record (no journal entry) for 04 August 2015
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264.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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398 kcal
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Fat: 8.07g | Prot: 25.39g | Carb: 51.00g.
Breakfast: Muscletech Premium Whey Protein+, Coffee (Brewed From Grounds) , Coffee-Mate Italian Sweet Creme Creamer, Bob's Red Mill Steel Cut Oatmeal. more...
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losing 0.6 lb a week
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ajose329's weight history
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