tamarasloboda's Journal, 04 August 2015

129.6 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 48.67g | Prot: 46.00g | Carb: 138.43g.   Breakfast: Acme Fat Free Yogurt, Salami, White Bread, Sour Cream. Lunch: Great Value Homestyle Macaroni & Cheese Bake, White Flour, Bananas, Egg. Snacks/Other: Golden Delicious Apples, Peach. more...

1648 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...