Weigh In record (no journal entry) for 04 August 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2015:
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1554 kcal
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Fat: 33.47g | Prot: 95.77g | Carb: 228.31g.
Breakfast: Bimbo Pan Blanco Silueta, Lala Queso Panela, Queso Cottage (1% Bajo en Grasa), Papaya, Tortillas de Maíz, San Rafael Jamón De Pavo Real. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Maíz, Isadora Frijoles Bayos Bajos en Grasa. Dinner: Mostaza, Mayonesa Light, Lala Leche Deslactosada Light, Oscar Mayer Bologna, San Rafael Jamón De Pavo Real, Bimbo Silueta, Bimbo Pan Silueta. Snacks/Other: Pretzel Duros Salados, Jícama, Zanahoria. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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