elif60olsun's Journal, 04 August 2015

elif60olsun's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2015

205.0 lb Lost so far: 2.2 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:

1396 kcal

Fat: 76.25g | Prot: 35.71g | Carb: 144.71g. Breakfast: Yeşil Acı Biber (Konservelenmiş), Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya, Bulgur Pilavı, Sütlü Kahve, Ülker Probis, Ülker Çokonat, Ceviz. more...

2285 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

elif60olsun's weight history

view complete history

elif60olsun's Journal, 04 August 2015

Submit a Comment

Other Related Links

Members

elif60olsun's weight history