Weigh In record (no journal entry) for 04 August 2015
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211.4 lb
Lost so far: 22.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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246 kcal
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Fat: 1.04g | Prot: 5.15g | Carb: 58.69g.
Breakfast: Bananas , Cantaloupe Melons , Starbucks Decaf Americano (Venti). more...
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gaining 11.2 lb a week
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silvasurfas's weight history
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