Weigh In record (no journal entry) for 04 August 2015
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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235 kcal
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Fat: 0.89g | Prot: 12.13g | Carb: 45.29g.
Breakfast: Milk (Nonfat with Added Vitamin A), Chex Cereal, Coffee (Brewed From Grounds). more...
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gaining 1.0 lb a week
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skydiver1's weight history
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