Weigh In record (no journal entry) for 04 August 2015
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1197 kcal
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Fat: 14.93g | Prot: 60.81g | Carb: 202.56g.
Lunch: Tesco Skipjack Tuna Chunks in Spring Water, Tesco Wholegrain Microwave Rice, Hellmann's Light Mayonnaise. Dinner: Tesco French Baguette. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Hartley's Sugar Free Strawberry Jelly, Golden Delicious Apples. more...
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gaining 1.3 lb a week
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