tituxa's Journal, 04 August 2015

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Weigh In record (no journal entry) for 04 August 2015

183.6 lb Lost so far: 5.3 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:

743 kcal

Fat: 19.79g | Prot: 44.89g | Carb: 94.50g. Breakfast: Pastel de Nata, Delta Café. Lunch: Tomates, Atum em Óleo (Enlatado), Macarrão. more...

4653 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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tituxa's Journal, 04 August 2015

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