Charlotte Teamo's Journal, 03 August 2015

Right off the bat when I became vegan I dropped a ton of weight, but I stayed there....and never lost.

I've been limiting my intake and recording what I do eat, and I feel like that's what's helping me lose weight. Before and after I eat, I think more than I used to, so I don't binge eat.

Feelin GREAT

174.0 lb Lost so far: 4.5 lb.    Still to go: 74.0 lb.    Diet followed N/A.

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472 kcal

Fat: 13.40g | Prot: 4.74g | Carb: 78.34g.   Breakfast: Imagine Foods Organic Creamy Potato Leek Soup. Lunch: Raspberries, Good Karma Flax Milk. Snacks/Other: Martha White Blueberry Muffin, Martha White Blueberry Muffin. more...

2137 kcal

Activities & Exercise: Showering - 5 minutes, Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...