tokolala's Journal, 04 August 2015

Weigh In record (no journal entry) for 04 August 2015

173.1 lb Lost so far: 16.5 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:

90 kcal

Fat: 1.00g | Prot: 9.00g | Carb: 13.00g. Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. more...

2415 kcal

Activities & Exercise: Aerobics - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

losing 0.3 lb a week


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tokolala's weight history