mmreid74's Journal, 03 August 2015

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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836 kcal

Fat: 21.78g | Prot: 33.57g | Carb: 126.33g.   Lunch: Boiled Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Instant Powder, Decaffeinated, with Water), 365 Asian Stir Fry Veggies. Dinner: Firehouse Subs Sweet Tea (Medium), Lay's Classic Potato Chips (28.3g), Subway 6" Turkey Breast. more...

1911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...