Weigh In record (no journal entry) for 03 August 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1511 kcal
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Fat: 42.22g | Prot: 80.60g | Carb: 210.21g.
Breakfast: Sabori Parma Pechuga de pavo, Ciruelas Deshidratadas, Plátano, Papaya. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Manzana, Salpicón, Alpura Alpura 2000 Clasica, Campbell's Crema - Flor De Calabaza. Dinner: Post Blueberry Morning Cereal, Tortillas de Maíz, Salpicón. more...
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2835 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Running - 6/mph - 22 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 8 minutes. more...
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losing 1.9 lb a week
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