natrinker's Journal, 03 August 2015

Starting over . . .

Diet Calendar Entries for 03 August 2015:
1754 kcal Fat: 80.34g | Prot: 94.23g | Carb: 202.72g.   Breakfast: Fiber One, Califia Farms Vanilla Almond Milk, Harris Teeter Blueberries, Snak Club Raw Almonds, GNC Flax Seed Oil. Lunch: Safeway French Bread, Skinless Chicken Breast, Chef's Finest Seasoned Croutons, Dole Romaine Lettuce, Cardini's Caesar Salad Dressing, Parmesan Cheese (Shredded). Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Bananas, Trader Joe's Organic Raw Almonds, Quaker Simply Granola Oats, Honey & Almonds, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
3317 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

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