Weigh In record (no journal entry) for 04 August 2015
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2015:
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2207 kcal
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Fat: 83.30g | Prot: 98.05g | Carb: 259.32g.
Breakfast: Cranberry-Apple Juice (Bottled), Milk (Whole Milk), Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Coffee with Milk, Woolworths White Bread Roll, Mixed Salad Greens, Cheese, Scrambled Egg (Whole, Cooked). Dinner: Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon, Roasted Potato. Snacks/Other: Kraft Crunchy Peanut Butter, Abbott's Village Bakery Harvest Seeds & Grains Bread, Cadbury Dairy Milk Chocolate, Macro Cashews, Mundella Premium Natural Yoghurt, Bananas. more...
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2967 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Sleeping - 9 hours, Teaching - 5 hours, Driving - 2 hours, Music playing - 1 hour, Watching TV/Computer - 2 hours, Standing - 2 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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