Weigh In record (no journal entry) for 03 August 2015
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170.8 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1749 kcal
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Fat: 52.86g | Prot: 87.77g | Carb: 258.04g.
Breakfast: great value great value unsweetened vanilla almondmilk, Kashi Cinnamon Harvest. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Frigo Light String Cheese, Honeycrisp Apples, Del Monte Banana, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Grapes. Dinner: Salad Mate Light Ranch Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ortega Whole Wheat Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Ortega Original Taco Sauce. more...
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2652 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Sleeping - 6 hours, Driving - 9 hours, Resting - 4 hours. more...
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losing 2.1 lb a week
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