Weigh In record (no journal entry) for 03 August 2015
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2015:
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1505 kcal
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Fat: 31.38g | Prot: 80.05g | Carb: 239.33g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cottage Cheese (Lowfat 1% Milkfat), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Dannon Activia Greek Light, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Beef Bologna (Low Fat). Dinner: Coca-Cola Caffeine Free Coke (Can), Pop Secret Popcorn Butter 100 Calorie Pop, GT's organic raw kombucha Botanic no. 9, Bumble Bee Snack on The Run! Fat-Free Tuna Salad w/ Wheat Crackers, Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Nectarines. more...
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losing 18.2 lb a week
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