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Portion control !! WHO Would Have Thunk it!!!! Starting to feel more energy now .Not as sluggish . Still slow but getting better !To all my buddies stay strong its worth the fight. The rewards of getting healthy is far better !!
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215.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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losing 4.0 lb a week
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