Weigh In record (no journal entry) for 03 August 2015
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329.3 lb
Lost so far: 0 lb.
Still to go: 159.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1385 kcal
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Fat: 38.88g | Prot: 106.91g | Carb: 155.05g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), Hard-Boiled Egg , Advocare Rehydrate - Citrus, Advocare Spark Energy Drink (15g), Egg White. Lunch: Baked Sweetpotato (Peel Not Eaten), Marie's Raspberry Vinaigrette Dressing, Chicken Breast, Baby Spinach. Dinner: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Greek Yogurt - Strawberry, Thomas' Original English Muffins, Planters Trail Mix Nut & Chocolate. more...
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gaining 8.0 lb a week
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