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Bulking Road to 75kg
Diet Calendar Entry for 03 August 2015:
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2999 kcal
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Fat: 74.99g | Prot: 174.09g | Carb: 385.01g.
Breakfast: Telur Rebus Lunak, Greenfields UHT Full Cream Milk, Nestle Milo, Nestle Koko Krunch (30g), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih, Mutant Mutant Whey. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Greenfields UHT Full Cream Milk, Nestle Milo, Nestle Koko Krunch (30g). Snacks/Other: Yakult Probiotic Drink, Bihun (Dimasak), Mangga. more...
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