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2 weeks ago I weighed in at 170 so I started a clean diet and cut out all alcohol and cut my calories to 1350. I have lost 4 lbs. and will continue until I get to my goat weight of 155 lbs.
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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readervirg's weight history
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