Weigh In record (no journal entry) for 03 August 2015
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127.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1079 kcal
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Fat: 42.44g | Prot: 73.26g | Carb: 104.60g.
Breakfast: Apples . Lunch: Ground Beef (90% Lean / 10% Fat) , Lettuce Salad with Assorted Vegetables. Dinner: Salad Dressing, Skyline Chili Garden Salad with No Dressing, Baked Potato (Peel Not Eaten), Golden Corral Sirloin Steak. Snacks/Other: Whole Milk, Chocolate and Vanilla Sandwich Cookie, Oranges . more...
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gaining 9.8 lb a week
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