Weigh In record (no journal entry) for 03 August 2015
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235.9 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1905 kcal
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Fat: 34.85g | Prot: 89.12g | Carb: 313.69g.
Breakfast: Weet-Bix Weet-Bix Light, SPAR Fat Free Fresh Milk, Lipton Rooibos Tea. Lunch: Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Chocolate Cake (with Chocolate Icing), Stir Fried Vegetables, Gem Squash, Gem Squash, Chicken Breast. Snacks/Other: Pick n Pay Fat Free Plain Yoghurt, Lipton Rooibos Tea, Lipton Rooibos Tea, Lipton Rooibos Tea, Bananas. more...
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2595 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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David Schroeter's weight history
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