Weigh In record (no journal entry) for 03 August 2015
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217.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1182 kcal
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Fat: 48.25g | Prot: 88.86g | Carb: 104.23g.
Breakfast: Trader Joe's Granola & The 3 Berries, Meijer Greek Strained Nonfat Yogurt. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Cucumber (with Peel), Tomatoes, president FETA FAT FREE-CHNK. Dinner: Trader Joe's Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Beef Jerky, Bananas. more...
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gaining 0.5 lb a week
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mczupows's weight history
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