Weigh In record (no journal entry) for 03 August 2015
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203.6 lb
Lost so far: 1.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1227 kcal
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Fat: 69.59g | Prot: 50.97g | Carb: 116.06g.
Breakfast: Cooked Okra (from Fresh), Diamond of California Chopped Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applesauce Unsweetened, Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sam's Choice Premium Pistachio Nuts, Apples. more...
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gaining 0.2 lb a week
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Fredandkitty's weight history
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