Weigh In record (no journal entry) for 03 August 2015
|
179.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
2293 kcal
|
Fat: 70.83g | Prot: 148.48g | Carb: 273.72g.
Breakfast: Bananas, Oroweat Everything Oroweat Everything, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, 365 Creamy Peanut Butter, Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee (Espresso Brewed). Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Great Value Whole Wheat Rotini, Pork Beef Chicken Sausage (Smoked Skinless), Kroger 100% Grated Parmesan Cheese. Snacks/Other: Peanut Butter Sandwich, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Red Bull Red Bull Sugar Free (8 oz), Great Value Raisins, Great Value Greek Nonfat Yogurt - Plain. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|