Weigh In record (no journal entry) for 03 August 2015
|
209.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 August 2015:
|
793 kcal
|
Fat: 56.64g | Prot: 51.43g | Carb: 21.20g.
Breakfast: Creamed Spinach (from Fresh), Sour Cream, Trader Joe's Biltong Beef Jerky, Scrambled Egg (Whole, Cooked). Lunch: Yellow Summer Squash. Dinner: Lamb Chop (Lean and Fat Eaten), Bob Evans Steamed Broccoli Florets, Extra Virgin Olive Oil. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marthinatjie's weight history
|