Weigh In record (no journal entry) for 03 August 2015
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213.4 lb
Lost so far: 6.5 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1103 kcal
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Fat: 27.39g | Prot: 48.29g | Carb: 165.85g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Bananas, Cuties Clementines. more...
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gaining 0.1 lb a week
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sjames1958's weight history
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