Weigh In record (no journal entry) for 03 August 2015
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2670 kcal
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Fat: 97.44g | Prot: 217.44g | Carb: 213.51g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Regular), Sugar, Gloria Jeans Flat White Skim Milk (Large). Lunch: Mad Mex Burrito Dbl Chicken. Dinner: A2 Full Cream Milk, Farmers Own Reduced Fat Milk, Uncle Tobys Oats Quick, Venom Protein Wpc Caramel. Snacks/Other: Lamb Chop, A2 Full Cream Milk. more...
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losing 0.6 lb a week
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