Weigh In record (no journal entry) for 02 August 2015
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1878 kcal
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Fat: 60.47g | Prot: 110.02g | Carb: 241.74g.
Breakfast: So Delicious Vanilla Coconut Milk Beverage, Blueberries (Unsweetened, Frozen), Advocare Meal Replacement Shake - Vanilla. Lunch: Blueberries (Unsweetened, Frozen), Advocare Meal Replacement Shake - Vanilla, So Delicious Vanilla Coconut Milk Beverage. Dinner: Corn On The Cob with Butter, Mushrooms, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Bananas, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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losing 0.8 lb a week
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