Mickey Evans's Journal, 02 August 2015

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136.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:
1396 kcal Fat: 51.22g | Prot: 33.50g | Carb: 203.22g.   Lunch: Cheeseburger. Dinner: Sprite (Value), Dr. Pepper (Value), Mustard, Black Pepper, Salt, Salted French Fries (Value), Salsa, Jalapeno Peppers, Onions, Taco. Snacks/Other: Tap Water, Coffee with Sugar, Caramel Sundae, Water (Bottled). more...
2978 kcal Activities & Exercise: Shopping - 3 minutes, Desk Work - 54 minutes, Sitting - 17 minutes, Driving - 23 minutes, Walking (moderate) - 3/mph - 9 minutes, Sleeping - 7 hours and 12 minutes, Resting - 1 minute, Housework - 12 hours and 56 minutes, Standing - 2 hours and 5 minutes. more...
losing 4.2 lb a week

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