Preshaan's Journal, 02 August 2015

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Weigh In record (no journal entry) for 02 August 2015

174.6 lb Lost so far: 12.8 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:

1164 kcal

Fat: 64.24g | Prot: 106.05g | Carb: 32.84g. Breakfast: Woolworths Beef Samoosas, Cadbury Flake, Chicken Breast, Fried Egg, Tea with Milk. more...

1979 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Preshaan's Journal, 02 August 2015

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