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I have been using the phone app for a week and I was down from 160.0 to 156.6 from last Saturday to 10:47am, Sunday, August 02, 2015. Today, I finally decided to synchronize to the website with my phone and I lost all entries made from the phone for the past week. I am glad I did not wait any longer. It is quite breath taking to see I was 144lbs two years go trying to get to 125lbs the last time I was here and somehow I dropped everything and ended-up at 160.0lbs before realizing I needed to get myself in check. So here's to beginning again. =-O I have been using FITBIT since December to monitor my activity level.
42.0 fat, 9 visceral fat, 30.5 BMI, 25.8 muscle
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156.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1572 kcal
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Fat: 62.54g | Prot: 55.95g | Carb: 182.55g.
Lunch: Nestle Pure Life Purified Water (Bottle), Cinnamon Tea, Clover Honey, Oreo Lemon Twist, Muller Raspberry Chocolate Chip Yogurt, Simple Truth Organic Ground Beef 90% Lean 10% Fat, Best Choice Easy Skillet Lasagna with Tomato Sauce Mix, Eggland's Best Cage Free Brown Eggs, Tropicana Farmstand Tropical Green, Tyson Foods Hickory Bacon Ready to Serve, Sargento 4 State Cheddar. more...
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gaining 0.1 lb a week
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