Flatblister's Journal, 02 August 2015

186.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 60.12g | Prot: 62.36g | Carb: 192.42g.   Breakfast: Plain Waffles. Lunch: Potato Chips, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Pasta with Meat Sauce. Snacks/Other: Vodka, Unsweetened Iced Tea, General Mills Chex Mix Traditional. more...

2066 kcal

Activities & Exercise: Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...