Weigh In record (no journal entry) for 02 August 2015
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1182 kcal
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Fat: 29.78g | Prot: 17.75g | Carb: 215.46g.
Breakfast: Peach Cobbler, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips. more...
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losing 2.8 lb a week
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